Body Composition
BMI & Measurements
Height, Weight, and Wingspan analysis to determine Body Mass Index and symmetry.
Assessment Modules
Precise visual representations of the 11 key fitness metrics.
Balance
Flamingo Balance
Static balance test measuring how long you can stand on one leg without support.
Coordination
Plate Tapping
Alternating hand taps between two plates to test upper limb speed and coordination.
Strength (Endurance)
Push Ups
Standard and modified push-ups to measure upper body muscular endurance.
Strength (Core)
Partial Curl Up
Measures abdominal endurance. Only the shoulders are lifted off the mat.
Speed
50 Meter Dash
Max effort sprint to measure acceleration and pure leg speed.
Cardio
600m Run / Walk
Aerobic capacity test. Complete the distance as fast as possible.
Strength
Flexed Arm Hang
Isometric strength. Hold chin above the bar for as long as possible.
Agility
Shuttle Run
Run back and forth between two lines to test acceleration and turning ability.
Power
Vertical Jump
Jump as high as possible from a standstill to measure explosive leg power.
Coordination
Alt. Hand Wall Toss
Throw a ball against a wall and catch with the opposite hand to test coordination.